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Don't Let Back Pain Get You Down This Summer; Chiropractic Can Help

Active woman has back pain

Struggling with Back Pain This Summer? Ease Your Pain with Chiropractic Care

Are you skipping your favorite summer activities due to back pain? If you don't want to miss another minute of summer fun, give your chiropractor a call. Chiropractic care is ideal for both upper and lower back pain and offers a drug-free alternative to pain relief.

Why Back Pain Often Occurs During the Summer

With so many ways to be active during the summer, it's not surprising that back pain complaints increase as the temperature rises. Twisting and turning when gardening, forgetting to use your leg muscles when lifting furniture, or using poor technique when exercising or playing sports can trigger pain in the joints, muscles, tendons, ligaments, and nerves that make up your back.

Chiropractic Care Offers Natural Back Pain Relief

Contrary to popular belief, back pain doesn't always go away on its own. In fact, pain could become a chronic problem if you don't receive treatment for your symptoms. Although medication is effective in easing pain, it only offers a temporary solution. Pain often returns as soon as you stop taking the medication. In addition to providing natural pain relief, chiropractic treatments target the source of the problem, reducing the likelihood of flare-ups in the future.

A Misalignment Could Be Responsible for Your Pain

Painless, smooth movements are only possible when the vertebrae of your spine are perfectly aligned. If one or more of these small bones are misaligned, you may experience back pain, inflammation, stiffness, muscle spasms, and tight muscles and tissues. Misaligned vertebrae and tight muscles and tissues may also press on nerves, increasing your pain.

Your chiropractor realigns your vertebrae using a treatment called spinal manipulation. Commonly called an "adjustment," spinal manipulation involves quick thrusts to your spine that move the vertebrae back into their normal position. Once your spine is properly aligned, pain, stiffness, and inflammation decrease. At the same time, blood flow to your back increases, promoting healing. Adjustments treat your pain and also help you avoid flare-ups in the future, as you're much more likely to experience back injuries if your vertebrae are out of alignment

Your chiropractor also offers treatments that relax your muscles, ease pain, and quicken healing, like massage, soft tissue manipulation and mobilization, and ultrasound therapy.

Chiropractic care can be used alone or in conjunction with standard care. In a study of low back pain in 18- to 35-year-old activity military personnel, patients who receive chiropractic therapy in addition to standard medical care reported significantly less pain than those who only received standard medical care. The study appeared in Spine in 2013.

Could Poor Posture Be a Contributing Factor in Your Pain?

Slouching or contorting your body in unusual positions while you garden, carry supplies to your campsite, lift heavy luggage, or attempt a new waterskiing trick could cause or worsen back pain.

Spinal manipulation and other chiropractic treatments counteract the effects of poor posture and help you avoid back pain throughout the summer. Chiropractic treatments keep your body balanced and help prevent muscle strains and sprains that are more likely to occur when your vertebrae are misaligned. During your visits, your chiropractor can provide helpful advice on posture and recommend lifting techniques that will minimize strain on your back.

Chiropractic Helps You Manage Chronic Back Pain

It's only natural to want to have fun in the summer despite your chronic back pain. Unfortunately, ignoring your condition can lead to painful flare-ups that last for weeks. Keeping arthritis, degenerative disc disease, sciatica, herniated discs, scoliosis, sacroiliac pain, and other conditions under control becomes much easier when you add chiropractic appointments to your summer schedule.

Are you dealing with back pain? Relieve your pain with a visit to the chiropractor. Contact our office to schedule a convenient appointment.

Sources:

National Center for Complementary and Integrative Health: Spinal Manipulation: What You Need To Know

CDC: Acute Low Back Pain, 1/31/2022

Spine: Adding Chiropractic Manipulative Therapy to Standard Medical Care for Patients With Acute Low Back Pain: Results of a Pragmatic Randomized Comparative Effectiveness Study, 4/15/2013

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Smith Upper Cervical Chiropractic

Monday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Tuesday:

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Closed

Thursday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Friday:

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3:00 PM - 4:00 PM

Saturday:

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Testimonial

  • "My pain is gone! I had resolved myself that this nagging, chronic pain in my neck and shoulders was simply "part of life". Thanks to Dr. Smith's precision Upper Cervical adjustments I am pain free! Many thanks to your mindful approach to the health and well being of your patients."
    Jo D. / Huntington Beach, CA
  • "For nearly 20 years I have suffered with severe pain and stiffness in my neck and shoulders. I went to a number of Chiro's and P.T.' s which only gave me temporary relief. Now 2 months after seeing Dr. Smith I am 90% pain free. I don't know how to thank you Dr. Smith. This has truly changed my life."
    Teresa M. / San Pedro
  • "I'm so glad I found Dr. Smith. In a very short time he straightened out my crookedness. What a wonderful way to feel as strong & healthy as I possibly can. THANK YOU Dr. Smith!"
    Mary R. / Santa Ana
  • "I recommend Dr. Smith for anybody that has a symptom that just hangs around and they cannot figure out what to do to get rid of the pain."
    Nathaniel B. / Los Angeles
  • "Since my first adjustment, what was once one of the weakest parts of my body is now one of the healthiest and consistent parts."
    Jeff F. / Fullerton
  • "I've had my migraines go away, my hip pain from surgery minimize and my shoulder / neck pain of over 15 years completely disappear! Amazing!"
    Emily M. / Fullerton
  • "I've been under Chiropractic care since I was a child. It would help, but I always had pain. The 3D imaging Dr. Smith uses told the whole story. I'm on the mend and that feels fantastic. I actually feel taller. I wish I would have know about Dr. Smith and the Blair Technique years ago!"
    Shirley M. / Huntington Beach
  • "Constant chronic pain. I suffered a whiplash and western medicine was at a loss to help me and I have had to suffer and cope with nerve pain for 40 years, until I had my first adjustment with Dr. Smith. I experienced instant relief and getting better and healing more everyday."
    Pamela C. / Cypress
  • "I am now seeing the healing effects. My IBS symptoms have really improved, as have my migraines.! Thank you so much! My son's back pain from scoliosis has improved as well. After seeing positive results, I referred my husband for his hip pain and he has seen improvement as well!"
    Maureen S. / Huntington Beach

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