16052 Beach Blvd. Ste. 130

Huntington Beach, CA 92647 US

(714) 848-8122

Open mobile navigation

Can Meditation Improve Your Health?

Woman meditating in a peaceful room

How Meditation Contributes to Overall Health

Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions and diseases.

Asthma Attacks May Decrease

Strong odors, smoke, and illnesses often trigger asthma flares, but emotions can play a role too. If you're stressed or upset, you're more likely to experience asthma symptoms. Meditation can help you calm yourself when you begin to feel worried, stressed or anxious. Practicing meditation every day is a simple way to avoid flare-ups and keep your asthma under control.

Your Blood Pressure May Lower

Your emotions can also be a contributing factor if you have high blood pressure. The more stressed or agitated you become, the more your blood pressure soars. Unfortunately, uncontrolled high blood pressure can increase your risk of heart attack, heart disease, kidney disease, stroke, and other health problems. Meditation, along with a healthy diet, regular exercise, and medication, can help you keep your blood pressure at a safe level.

After reviewing 19 clinical studies on the effects of medication on hypertension, researchers concluded that non-transcendental meditation was a promising treatment option for high blood pressure. Their meta-analysis appeared in the April 2017 issue of the Journal of Hypertension.

Tired of Living with Menopausal Symptoms? Try Meditation

Menopause is referred to as "the change of life" for good reason. The end of your menstrual cycle is just one of the many changes you can expect during this time. Hot flashes, irritability, difficulty sleeping, brittle nails and itchy skin are among the symptoms that can accompany menopause. Meditation may improve your moods, decrease insomnia and reduce the number and intensity of hot flashes.

Meditation May Offer a Solution for Chronic Pain

Chronic pain can be very difficult to treat. Medications wear off quickly, can be addictive, and often have side effects. People who have chronic pain may have decreased levels of body awareness, according to a group of researchers who studied the effects of mindfulness on chronic pain and depression.

Body awareness refers to the ability to understand how the parts of your body function together and how your body occupies the space around you. The research, which appeared in Frontiers in Psychology, demonstrated that mindfulness can improve body awareness. Once awareness improves, pain may decrease.

Meditation May Decrease Inflammation Responsible for Multiple Conditions

It's hard to overlook a red, inflamed wound, but inflammation isn't so obvious when it occurs internally. Chronic inflammation may cause or contribute to a variety of diseases and health conditions, including Alzheimer's disease, diabetes, irritable bowel syndrome, hay fever, cancer, hardening of the arteries, rheumatoid arthritis, and gum disease. A reduction in inflammation just may be one of the most important effects of meditation.

Meditation Offers a Simple Way to Prevent Respiratory Infections

Would you like to avoid colds and the flu? Regular meditation may reduce your risk of developing acute respiratory infections (ARIs), according to research conducted at the University of Wisconsin-Madison. ARIs are colds, flu, and flu-like illnesses.

Participants aged 30 to 69 were divided into three groups during the study. One group practiced mindfulness meditation, another participated in an exercise program, while a third group served as the control group. Throughout the four-year study, 120 people in the exercise group and 134 in the control group had ARIs, but only 112 people in the meditation group suffered from respiratory infections.

Practicing meditation, in addition to receiving chiropractic care, can help improve your mental and physical health. Are you ready to take advantage of the many benefits of meditation? Contact us for more information on how meditation may reduce your risk of some health complications.

Sources:

Journal of Hypertension: Meditation and Blood Pressure, 4/17

https://journals.lww.com/jhypertension/Abstract/2017/04000/Meditation_and_blood_pressure__a_meta_analysis_of.5.aspx

University of Wisconsin-Madison: Exercise and Meditation Appear to Reduce Common Colds and Flu, 7/3/18

https://www.med.wisc.edu/news-and-events/2018/july/exercise-meditation-reduce-common-colds-flu/

Mayo Clinic: Meditation: A Simple, Fast Way to Reduce Stress

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

National Center for Complementary and Integrative Health: 8 Things to Know About Meditation for Health

https://nccih.nih.gov/health/tips/meditation

Scholar.Harvard: Frontiers in Psychology: Effects of Mindfulness-Based Cognitive Therapy on Body Awareness in Patients with Chronic Pain and Comorbid Depression

https://scholar.harvard.edu/sara_lazar/publications/effects-mindfulness-based-cognitive-therapy-body-awareness-patients-chronic

Prevention: 7 Science-Backed Health Benefits of Meditation, According to Experts

https://www.prevention.com/health/a22679621/health-benefits-of-meditation/

Sign up now for a free consultation!

Office Hours

Our Regular Schedule

Smith Upper Cervical Chiropractic

Monday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Tuesday:

9:00 AM - 1:00 PM

3:00 PM - 4:00 PM

Wednesday:

Closed

Closed

Thursday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Friday:

9:00 AM - 1:00 PM

3:00 PM - 4:00 PM

Saturday:

9:00 AM - 11:00 AM

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonial

  • "My pain is gone! I had resolved myself that this nagging, chronic pain in my neck and shoulders was simply "part of life". Thanks to Dr. Smith's precision Upper Cervical adjustments I am pain free! Many thanks to your mindful approach to the health and well being of your patients."
    Jo D. / Huntington Beach, CA
  • "For nearly 20 years I have suffered with severe pain and stiffness in my neck and shoulders. I went to a number of Chiro's and P.T.' s which only gave me temporary relief. Now 2 months after seeing Dr. Smith I am 90% pain free. I don't know how to thank you Dr. Smith. This has truly changed my life."
    Teresa M. / San Pedro
  • "I'm so glad I found Dr. Smith. In a very short time he straightened out my crookedness. What a wonderful way to feel as strong & healthy as I possibly can. THANK YOU Dr. Smith!"
    Mary R. / Santa Ana
  • "I recommend Dr. Smith for anybody that has a symptom that just hangs around and they cannot figure out what to do to get rid of the pain."
    Nathaniel B. / Los Angeles
  • "Since my first adjustment, what was once one of the weakest parts of my body is now one of the healthiest and consistent parts."
    Jeff F. / Fullerton
  • "I've had my migraines go away, my hip pain from surgery minimize and my shoulder / neck pain of over 15 years completely disappear! Amazing!"
    Emily M. / Fullerton
  • "I've been under Chiropractic care since I was a child. It would help, but I always had pain. The 3D imaging Dr. Smith uses told the whole story. I'm on the mend and that feels fantastic. I actually feel taller. I wish I would have know about Dr. Smith and the Blair Technique years ago!"
    Shirley M. / Huntington Beach
  • "Constant chronic pain. I suffered a whiplash and western medicine was at a loss to help me and I have had to suffer and cope with nerve pain for 40 years, until I had my first adjustment with Dr. Smith. I experienced instant relief and getting better and healing more everyday."
    Pamela C. / Cypress
  • "I am now seeing the healing effects. My IBS symptoms have really improved, as have my migraines.! Thank you so much! My son's back pain from scoliosis has improved as well. After seeing positive results, I referred my husband for his hip pain and he has seen improvement as well!"
    Maureen S. / Huntington Beach

Featured Articles

Read about interesting topics

Newsletter Sign Up

Sign up for more articles