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Huntington Beach, CA 92647 US

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Relationship with Self

Woman meditating in home office space

Relationship with Self

As we go along in life, most of us periodically encounter obstacles or other checks to our welfare and well-being that cause us to question ourselves, our values, and our life circumstances. As we inquire with ourselves, we may find that we're wanting in certain areas such as preparedness, resilience, and adaptability. If we look deeply enough, we may also discover that there is a deficiency in kindness, generosity, and empathy with others and even with ourselves. If we're not honest with ourselves, the whole process is doomed to fail. But if we are, we will eventually have an opportunity to locate a spark of hope, a brighter light that points the way toward the means of resolution, specifically, a process of self-discovery and self-healing.

This self-healing process of growth and development may take many forms. For some persons, engagement with one of the world religions, such as Judaism, Islam, or Christianity, may provide a deeply rewarding and meaningful journey of self-realization. For others, launching and maintaining a daily meditation practice provides an effective method for achieving inner growth and self-actualization. As well, others may discover timeless wisdom in the works of the great philosophers, including Plato, Aristotle, Augustine of Hippo, Thomas of Aquino, Baruch Spinoza, David Hume, and Immanuel Kant. Many persons, over time, may embrace all of these methods of participation in the life of the self and others, as one's ongoing investigations and explorations point the way to additional sources of learning and fulfillment.

Thus, there is no single and exclusive means of achieving self-knowledge. One is guided by one's instincts and inclinations, based on one's inner understanding of what is truly meaningful. What works for you, works for you, and what is of deep interest should be pursued. Importantly, none of these processes of developing a relationship with oneself is a solipsistic endeavor, that is, a process that is only directed inward. We all have a responsibility, an obligation, to know ourselves and improve our capabilities. We also have a corresponding responsibility to help further the goals of others, to assist others in achieving their dreams and aspirations.

Regular chiropractic care is a critical part of one's journey of growth and development. Regular chiropractic care improves spinal alignment and removes sources of nerve irritation, helping to further the physiological benefits of our mindfulness practices.1,2,3. In this way, by helping to optimize our health and well-being, regular chiropractic care helps to facilitate both our inner processes of self-discovery and our outer activities that contribute to the welfare of our family, community, and society.


1Zeidan F, Vago DR: Mindfulness meditation-based pain relief: a mechanistic account. Ann NY Acad Sci 1373(1):114-127, 2016

2Khusid MA, Vythilingam M: The Emerging Role of Mindfulness Meditation as Effective Self-Management Strategy, Part 2: Clinical Implications for Chronic Pain, Substance Misuse, and Insomnia. Mil Med 181(9):969-975, 2016

3Armani KA, et al: The Impact of Mindfulness-Based Stress Reduction on Emotional Wellbeing and Glycemic Control of Patients with Type 2 Diabetes Mellitus. J Diabetes Res 2018 Jun 10;2018:1986820. doi: 10.1155/2018/1986820. eCollection 2018



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Office Hours

Our Regular Schedule

Smith Upper Cervical Chiropractic

Monday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Tuesday:

9:00 AM - 1:00 PM

3:00 PM - 4:00 PM

Wednesday:

Closed

Closed

Thursday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Friday:

9:00 AM - 1:00 PM

3:00 PM - 4:00 PM

Saturday:

9:00 AM - 11:00 AM

Closed

Sunday:

Closed

Closed

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Testimonial

  • "My pain is gone! I had resolved myself that this nagging, chronic pain in my neck and shoulders was simply "part of life". Thanks to Dr. Smith's precision Upper Cervical adjustments I am pain free! Many thanks to your mindful approach to the health and well being of your patients."
    Jo D. / Huntington Beach, CA
  • "For nearly 20 years I have suffered with severe pain and stiffness in my neck and shoulders. I went to a number of Chiro's and P.T.' s which only gave me temporary relief. Now 2 months after seeing Dr. Smith I am 90% pain free. I don't know how to thank you Dr. Smith. This has truly changed my life."
    Teresa M. / San Pedro
  • "I'm so glad I found Dr. Smith. In a very short time he straightened out my crookedness. What a wonderful way to feel as strong & healthy as I possibly can. THANK YOU Dr. Smith!"
    Mary R. / Santa Ana
  • "I recommend Dr. Smith for anybody that has a symptom that just hangs around and they cannot figure out what to do to get rid of the pain."
    Nathaniel B. / Los Angeles
  • "Since my first adjustment, what was once one of the weakest parts of my body is now one of the healthiest and consistent parts."
    Jeff F. / Fullerton
  • "I've had my migraines go away, my hip pain from surgery minimize and my shoulder / neck pain of over 15 years completely disappear! Amazing!"
    Emily M. / Fullerton
  • "I've been under Chiropractic care since I was a child. It would help, but I always had pain. The 3D imaging Dr. Smith uses told the whole story. I'm on the mend and that feels fantastic. I actually feel taller. I wish I would have know about Dr. Smith and the Blair Technique years ago!"
    Shirley M. / Huntington Beach
  • "Constant chronic pain. I suffered a whiplash and western medicine was at a loss to help me and I have had to suffer and cope with nerve pain for 40 years, until I had my first adjustment with Dr. Smith. I experienced instant relief and getting better and healing more everyday."
    Pamela C. / Cypress
  • "I am now seeing the healing effects. My IBS symptoms have really improved, as have my migraines.! Thank you so much! My son's back pain from scoliosis has improved as well. After seeing positive results, I referred my husband for his hip pain and he has seen improvement as well!"
    Maureen S. / Huntington Beach

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